[MM]: Should you do crunches every day?
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Hello Reader, Heya Fit Travel Tribe! On this Monday Momentum, let's talk about functional core training AND how you can earn free travel just by paying your rent. You heard me...Paying rent = FREE travel! (It's just swiping the right card and YES, you can pay with a check) β But first things first....a quick word about ABS! πDoes anyone WANT to do 100 sit ups or crunches? πShould you do them every day? How about NAH - let's talk functional core training π€©β First off... β‘ Your core is your whole trunk (including the attachments of your arms and legs; including the back of your body) β‘ Basic crunches only focus on one section - they target the front of your torso (to get that 6-pack) β‘ But then you're missing key muscle groups and functionality of your core (like stabilizers) β INSTEAD: β β
β β Also, this FREE airport exercise routine gave me a laugh (don't knock it til you try it!) Reminder: When exercising in public, you do you, and don't give a f*ck if anyone could be watching. β flight delayed four hours but the grind donβt stopπ someone come getcho man Hola! I literally just arrived in Playa Del Carmen, Mexico β π²π½ I've been on several airplanes within the last week βββ
β Check out some visual highlights: I'm in the midst of lots of content creation (sometimes perhaps spreading myself a little thin). But I'm SO excited, which means I'm clearly doing what I love. Moreover, I'm still super psyched at my new layout on my Stay Fit page (for all general active travel tips). Check it out HEREβ β
β πI'm almost done with my blog post on my 24/7 Korean Spa experience! I just have too many photos to upload hahaπ
π Azores Islands β Portugalβs wild, volcanic secret Imagine Iceland meets Hawaii, but in the middle of the Atlantic. The Azores are a group of lush Portuguese islands perfect for the active traveler who also wants a bit of peace and quiet. Why go?
Bonus: It's built for balance
βοΈ Free travel just for paying rent? Yes, please!!!!! β The BILT Credit Card lets you earn points on rent without a transaction fee (even if your landlord doesnβt accept cards). Seriously - you can write a check and it acts like a bank account! If you pay rent, you should absolutely have this credit card! How else can you EARN while spending money on housing every month. Might as well get some travel out of it, right? Honestly....it's as simple as it sounds.
β And you can always check out more on π my favorite credit cardsβ β Always on my mind: More money for more travel! It's often worth a little homework for those savings πΈ If you've found this content helpful, please consider sharing this email with a friend & using these affiliate links in the future. Please note that I never make referrals unless I truly believe this product or service is actually helpful π If you use my affiliate links included in the email, it is at no additional cost to YOU, but it does benefit me. It's a small "thank you" and continuous motivation for me to keep sharing this helpful content. Feel free to always respond back to this email with any thoughts and questions you might have or content you'd love to see in the future. Happy travels and healthy living, Heidiβ Note: Some images and GIFs sourced from Unsplash and Giphy. |
