[MM]: Your small secret to saving money (and maybe the planet)


Hello Reader,
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Heya Fit Travel Tribe!

Next up on this Monday Momentum, let's talk more about an easy, mindful way of SAVING MONEY!!! ​
And saving the planet....πŸ’ΈπŸŒπŸ’—

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You ever hear the phrase: Lather, Rinse, Repeat?

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What.......A.......Waste!

Props for great marketing though!!!

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Lemme back up a little...

When I ask myself what sparked my craving for "longer, slower travel," I would definitely attest part of it to be reading this phenomenal and exciting book called 10 Years a Nomad, written by the famous travel blogger, Nomadic Matt.

(Seriously, it's a book of yearning for a life full of adventure, taking a leap of faith, and risking the security of "normal life" in hopes it will all continuously just work out). Highly recommend!

He gave a great piece of advice that not only makes me more money-conscious, but it's also a fantastic way to consider sustainability.

When he was first saving up money for travel, he looked for ANY way he could save a few pennies, including adding water to hand soap. Sure, it thins it out a little, but you also take the hand soap and add water when you wash your hands (doesn't make much of a difference).

This action is purposefully done to consume a little less at a time and therefore consuming a lot less in the long run. (It saves you money AND it saves the buildup of garbage of throwing away the soap containers).

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This is just ONE example.

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So let me ask you this

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Q1: Are you conscious of how much of (insert product) you use on the regular?

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Q2: Do you really need to use that amount per use or is it an unconscious habit?

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I've thought about this a lot and still consider it when I take my favorite Trader Joes tea tree face wash (unsponsored mention haha) and I find very little goes a long way once I lather my hands together. It does the job and I'm satisfied to see how a little goes a long way.

Below in your budgeting section, I'll list out 3 actionable tips you can take to save money and be more sustainable WHILE you travel 😊

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🌟Notes from the Fit Travel Trail

"Xin chΓ o" from Vietnam! ("Hello," pronounced like sin chow)

I had my longest airplane sequence I've ever flown with 3 flights (12 hours and even 6.5 hours afterwards) and 2 longer layovers (a whopping 10.5 hours in Tokyo and then 6 hours in Ho Chi Minh). Let's just say my Fitbit is confused on my sleep activity and it was difficult to track how well I was hydrating (on airplane days, typically never enough).

For airport lounges (perk of my favorite travel credit card), I was able to take a hot shower with amazing water pressure and have lovely Vietnamese food and coffee. I also had a humbling experience in Ho Chi Minh where I unnecessarily stood in the international line before I realized I was in the wrong spot for my domestic flight (and some other humbling moments upon arrival), but, nonetheless - I'm here in Viet Nam (how to spell the name in Vietnamese).

Specifically I'm in QUY NHON which is a coastal town that is super non-touristy. Like...people stare at me...the TALL white lady wearing brightly colored leggings and a tank top (because this winter is not as cold as a Jersey winter).

I'm doing a Worldpackers work exchange where I'm staying with a family and volunteering teaching English. I'm only here for one week and I'm leaving in 12 hours.

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What can I say besides...Vietnam is beautiful....

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Here's what else I can say...

  1. Riding on a scooter/motorbike THE way to get around.
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    I'm in the rainy season so it's raining off and on constantly, but you just throw on your poncho and keep it moving. There are "no rules" on the road mostly so they are insanely great at defensive driving!
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  2. People are very friendly.
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    I can count on one hand how many tourists I've seen in a week and the locals are very curious about me (saying hello when I pass, one guy asked to take a photo with me, two high school girls asked if they could record me speaking English for a homework assignment, and many come up to my Vietnamese family asking where I'm from).
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    They seem curious about me and are very excited when I smile and say "hello." It's also amusing when I'm speaking English in a cafe with the families and immediately people turn their heads towards me (because they hear the English).
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  3. I'm basically a celebrity with these families.
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    My main host joked "you're like Taylor Swift" (not knowing yet that I LOVE TSwift). They are so kind and asking to take me around and feed me. There literally had to be a schedule made to help coordinate it. They are sad I'm only here for one week (same).
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  4. The kids love asking me questions like: ​
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    What's your favorite color? What sports do you like to play? If you don't have a job, how do you pay for your travels? You have a boyfriend...?! (*insert wide eyes and giggling). They are around ages 7-9 hahaha
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  5. These parents deserve a lot of praise.
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    In Vietnam, it was recently decided to push English as the 2nd language. However, the schools mostly teach grammar and reading. This leaves out speaking and listening which are the hardest parts.
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    My host said 100 people from the Peace Corps came in this year, but were dispatched to the big cities (not Quy Nhon). These parents look to other volunteers to assist in helping the kids practice. I had a 9-year-old lead a museum tour in English for myself and other kids. The kids give presentations and several others have little notebooks with questions written in English so they have plenty for me. It's very well-coordinated and beautiful to see in the community.

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I can't forget about my weekend in Chicago just before Vietnam: Hung out with my bestie, Dawn, and her fiance (tried deep dish pizza & they did a personal Bodypump class with me!)

Bill (9 years old) leading our tour at the museum -- what a great way to practice English!

My current favorite food: bΓΊn thα»‹t nΖ°α»›ng

Yummy egg cream coffee. I literally love all of their coffee here.

English class at a cafe. The kids were typically 7-9 years old.

Weather was raining off and on constantly, but I have good vacation weather so we enjoyed the outdoors including a waterfall and swimming

My new friend, Truc! She showed me cool sights, took me to yoga (further below), and we ate Thai and amazing coffee (I tried phin - traditional and super strong which I loved!)

Tree pose with Bill and Linda at a secret waterfall hidden behind a grocery store

This is how we roll! It's super fun riding on the back of the scooter. And when it rains, you just put on a poncho and keep it movin'

There's so much more to say...

I love these cultural emersion experiences because I could never plan anything like it for myself if I tried.

In fact, this is my 5th Worldpackers volunteer experience and it is by far the most immersed I have been in a new location. It actually makes all of the others pale in comparison.

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✨✨✨✨✨✨✨✨✨

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Next up I fly to Hanoi and then Sapa for some hiking!

Details are still up in the air, but we're just "winging" it and it'll be all good.

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✨✨✨✨✨✨✨✨✨

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Two weeks remaining in Vietnam before...

Heading to Bali for my (intense) 200-hour yoga instructor training!! πŸ§˜β€β™€οΈ

I actually created a GoFundMe page for this training, so if you're interested in sponsoring me, I'd greatly appreciate it!

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After Bali is Bangkok for another Worldpackers volunteer experience at a downtown, city-center hostel teaching yoga on their beautiful rooftop (CHECK IT OUT HERE!). For teaching 1 hour of yoga each morning, I get free accommodation and a yummy breakfast! That, plus all of my free time to explore is such a great offer!

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🌍✈️ Interested in volunteering with Worldpackers? ✈️🌍

Just reply to this email to ask me some questions. So far, I've completed 4 experience and y'all know I LOVE talking about travel (and saving money!!!). You can view all of their volunteer experiences without paying, but if you want to apply, you need to actually join. You can also use HEIDINIC to receive $10 off your annual membership!


πŸŽ‰Featured Expedition

I've been super busy while in Quy Nhon and I haven't been blogging as much. During my time at the airports I've just minorly optimized some of my original content. I should have a new blog post next time 😊

This week I'll offer up this fun Buzzfeed article on Airplane Pilot Confessions. I enjoyed breezing through every item listed!


πŸ’ŽTravel Gems


πŸ”ŽFitness and Wellness Finds


✈️πŸ’ͺWhere Travel and Fitness Converge

Hot off the press from personal experience!

Did you know you can take a yoga class for $1.25?

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If you want to drop into a yoga studio in the USA to take a class, you'll most likely pay about $20 for one class. Some classes could be perhaps as low as $10-15 or maybe as high as $30 for just ONE class. (Obviously if you buy a "bundle" of classes, the price per class would reduce).

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Here in Quy Nhon, Vietnam, my friend took me to a 6am yoga class and said it cost 30,000 VDN (30k looks like a lot, and it takes awhile to get used to seeing all of the zeros haha)

This converts to about $1.25 for just one yoga class!

Posing with the yoga instructor

My other friend took me to a second yoga class on the same day!

Fun fact: There's a lot of Christmas decor, but it's just for "show" (in cafes, etc) - they don't really celebrate here

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So that is clearly SUPER cheap in comparison!

​If you love yoga, don't hesitate to try one out in another country​

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Especially if you have familiarity with the practice already, you'll just find that you might need to look up occasionally (try setting up in the back so you can view other class participants to better follow along).

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How to find yoga classes in other countries?

πŸ§˜β€β™€οΈSearch Social Media: Use local hashtags and community groups on Instagram or Facebook (e.g., #HanoiYoga, #YogaBali). Many instructors post their schedules there.

πŸ§˜β€β™€οΈAsk Locals or Expats: Join expat forums or apps like Meetup to get recommendations for affordable or community-based classes.

πŸ§˜β€β™€οΈLook for Hostels or Cafes: Many hostels and cafes abroad host yoga classes or display flyers for nearby studios.

πŸ§˜β€β™€οΈGoogle Maps Reviews: Search "yoga near me" and check reviews and photos for studio vibes and pricing.

πŸ§˜β€β™€οΈApps & Platforms: Use platforms like Mindbody or ClassPass (if available) to explore yoga options in your destination.

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✨ I asked my friend how she found the yoga instructor for our 6am yoga class and she said "social media!" The class took place inside the instructor's home (photo below).

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Countries with Cheap Yoga Drop-In Rates

  • Vietnam: $5–$10 per class in cities like Hanoi or Ho Chi Minh City.
  • India: $3–$7 per class, especially in yoga hubs like Rishikesh.
  • Bulgaria (Europe): $8–$15 per class in Sofia or Plovdiv.
  • Thailand: $8–$12 per class in Chiang Mai or Bangkok.
  • Portugal: $12–$18 per class in Lisbon or Porto.

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NOTE: The above list includes MAJOR cities. I'm in a very non-toursity city called Quy Nhon in Vietnam. You'll find the rates to be much cheaper outside the big cities, for sure.

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Curious about doing a full-on yoga retreat?


πŸŒπŸ’°Thrifty Travel Quest

As promised, here are 3 simple ways to SAVE MONEY and practice sustainability while you travel. These are some of my absolute favoritesβ€”and guess what? They’re reusable and work just as well at home!

  1. ​Travel-Sized Bottles for Everything​
    Take your favorite bulk items on the road! I love filling travel-size bottles with olive oil, salad dressing, or my tea tree face wash from Trader Joe’s. Small jars, spray bottles, or even mini perfume containers work wonders. It’s budget-friendly, sustainable, and ensures you never leave your go-to products behind.
  2. ​Portable Silverware Set​
    If you’re like me, you’ve grabbed a quick yogurt from the grocery store, only to realize you don’t have a spoon. Problem solved! I carry a tiny bamboo silverware set in my bagβ€”it’s light, reusable, and perfect for impromptu snacks. Bonus: no need to waste money (or plastic) on disposable cutlery!
  3. ​Foldable Water Bottle​
    Did you know a water bottle can cost just $0.25 at Costco but $4–$5 at the airport? Hydration is essential, but it doesn’t have to cost a fortuneβ€”or contribute to plastic waste. A foldable water bottle is space-saving, reusable, and a total game-changer for adventures and everyday life.

Try these out on your next trip (or at home) and let me know your favorite sustainable swaps!

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Always on my mind: More money for more travel! It's often worth a little homework for those savings πŸ’Έ


⚑Biweekly Boost: Quote of the Week

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Excuses make today easy, but tomorrow harder.
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Discipline makes today hard, but tomorrow easier.
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Happy travels and healthy living,

Heidi​
​Heidirunsabroad.com​

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