π΅ Your bathroom scale called. We hung up!
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Hello Reader,β Heya Fit Travel Tribe,β Thinking the SCALE tells the whole story. πππSpoiler alert: It doesn't. β π€ Why the Scale is Lying to You π€ Ever crush a workout all week, feel amazing, then step on the scale and feel hopeless? Yeah, me too. Here's the thing: the scale doesn't measure your ACTUAL progress. β It doesn't show that you β So, how do you ACTUALLY track progress? And what numbers should you be celebrating instead? β ππHI!!!! I know I'll need to travel again soon, but there are so many variables up in the air. Not sure if you're a planner like me, but I've had to really give myself some grace with my fitness routine. Even though I'm home, I'm struggling from continued stress. Regardless....a HUGE Les Mills fitness event just happened here and I'm still over the moon! β Mindful Eating Beyond "Good" vs. "Bad" π₯π Just like the scale doesn't tell the full story, neither does labeling food as "good" or "bad." My featured blog post dives into how to eat mindfully on the roadβtuning into your body's needs instead of arbitrary rules. Inside the guide: β Real strategies so you can fuel your adventures without obsessing over every bite. π Bookmark this if you're tired of food stress while traveling! β For the full breakdown, check out my guide:
π Your New Fitness Scorecard β where performance beats pounds every time Especially when you're traveling, you may not even have access to a scale. Let alone, you should grant yourself more grace for doing your best when being out of your routine. β But if you want to track something... β What should you track instead? β Track what your body can DO, not what it weighs. β¬ β¬ β¬ β¬ β¬ β¬ Hereβs your new scorecard: β Key Tips: β
Write down your reps, weight, and distance each workout In short, chase the reps, the distance, the deeper squat. Your performance is the truth!!!! How to Find FREE Fitness & Fun Anywhere βοΈ You don't need an expensive gym membership or pricey tours to stay active abroad. This isn't luckβit's a strategy. And I've packed my favorite hacks into one simple list. β β β Sound great and want some more inspiration on how to stay active while traveling???
β Always on my mind: More money for more travel! It's often worth a little homework for those savings πΈ If you've found this content helpful, please consider sharing this email with a friend & using these affiliate links in the future. Please note that I never make referrals unless I truly believe this product or service is actually helpful π If you use my affiliate links included in the email, it is at no additional cost to YOU, but it does benefit me. It's a small "thank you" and continuous motivation for me to keep sharing this helpful content. Feel free to always respond back to this email with any thoughts and questions you might have or content you'd love to see in the future. Happy travels and healthy living, Heidiβ Note: Some images and GIFs sourced from Unsplash and Giphy. |